What I Wish Everyone Knew About Achilles Tendonitis Treatment in Houston
Did you know you can treat Achilles Tendonitis in Houston with simple home treatments to relieve Achilles Tendonitis Pain and even heal? There are simple steps that help manage the pain and support the tendon.
First, Rest. Avoid too much movement of the tendon for the next three days.
Second, Ice. Put an ice pack on the inflamed tendon with an interval of every two to three hours for 20 minutes each time.
Third, support. Around the area wrap an elastic bandage. Let it not be too loose or too tight. Take the bandage or brace off before sleeping at night.
Other treatment options include:
· Switching to low-impact exercises.
· Reducing physical activities.
· Elevating the foot to decrease swelling.
· Visiting a physical therapist for further guidance.
· Stretching the calf muscles to ensure their strengthening.
· Take anti-inflammatory medication for pain relief.
· Use inserts to take tension off the Achilles tendon.
When the injured tendon stops being painful, move the joint slowly so it does not become stiff. You need to protect the Achilles tendon from further pain or injury by avoiding heavy lifting, twisting actions, and playing sports until the tendon is recovered.
The Achilles tendon is a large tendon that attaches the calf to the heel bone, when there is inflammation or irritation to the Achilles tendon caused by overuse is known as the Achilles tendinitis. The Achilles tendon is used for standing, walking, running, and jumping on the balls of the feet.
There are two types of Achilles tendonitis:
1. Non-insertional Achilles tendinitis is small tears in the fibers at the middle of the tendon. It affects younger active adults.
2. Insertional Achilles tendinitis affects the lower portion of the tendon where it attaches to the heel bone.
Symptoms of tendonitis include pain in the tendon that gets worse as you move, difficulty in moving the joint, swelling with redness and heat, and crackling sensation when you move the tendon.
If you are in a lot of pain or you think the tendon is ruptured that is characterized by sharp pain, and the pain does not go away in a few weeks then you need to visit a Houston Achilles Tendon Specialist for further diagnosis and treatment guidance.
Further treatment
If the above treatment options do not help the condition get better ensure you visit a podiatrist for further directions on treatment. Your podiatrist near Houston will conduct further testing to diagnose the severity of the condition. There is a greater risk if the Achilles tendon has ruptured. Once a proper diagnosis has been made the podiatrist might recommend several Achilles tendon surgeries that may involve:
- Removing the damaged tendon tissue and bone spurs.
- Lengthening the calf muscles.
- Strengthening by moving another tendon to the heel bone.
- Repairing the tendon
The foot and ankle podiatrist near me will help you decide on the best procedure. After surgical treatment, there are promising results. With time the tendon strengthens and gets better. If there are signs of deterioration contact your podiatrist again.