Injury to The Achilles Tendon

Injuries to the Achilles ligament are common. It is the largest tendon in the body and extends from the heel to the calf muscles. At the rear of the ankle, it is springy and felt. Specifically, it makes it easier to lift your toes and point them downward. Indicators that the Achilles tendon is torn include stiffness or burning pain in the back of the leg. Achilles tendon pain affects the capacity to walk.

Causes of Achilles tendon

· The Achilles tendon is used every time you walk to move the foot, but because of inadequate circulation, it is vulnerable to injury.

· Achilles tendinitis injury can affect specific areas of the tendon and can result from increased stress on the tendon from intensive sports, especially those involving jumping, falling, or stepping into a hole. The two primary varieties of this condition are insertional Achilles tendinitis, which affects the lower portion of the heel and may result in bone spurs, and non-insertional Achilles tendinitis, which results in an injury to the center of the tendon when it ruptures or swells.

· Achilles tendon rupture is frequent in weekend athletes, who are typically middle-aged adults who play sports on the side.

· Disease or drugs, such as selected antibiotics or steroids, can weaken the tendon and increase the risk of injury.

The following are some elements that raise the chance of Achilles tendon rupture:

1. Achilles injuries are more common in those between the ages of 30 and 40.

2. Men are more prone than women to sustain a tendon injury.

3. Leisure activities like tennis, soccer, and basketball that involve quick stops and starts, jumping, or sprinting.

4. Antibiotics like levofloxacin and ciprofloxacin raise the danger of tendon damage.

5. The tendon is put under extra stress if you are overweight.

6. Ankle joint steroid injections can damage adjacent tendons and be linked to a tendon injury.

Prevention of Achilles tendon injury

Stretching the calf until there is a discernible strain will help lower your risk of having an Achilles tendon injury. The stretching exercise maintains the tendon’s strength and improves its capacity to withstand force, hence reducing the risk of injury.

Play low-impact sports in between high-impact ones. Running and swimming should be alternated, and when hurt, avoid activities that put too much strain on the Achilles tendons.

Avoid exercising or running on surfaces that are slick and hard.

Wear comfortable athletic shoes with heels that are adequately cushioned, and dress warmly if the weather is cold.

Increasing distance, time, or frequency should be done at a rate of 10% while increasing training intensity.

When you are standing, soreness above your heel is the obvious sign of an injured Achilles tendon. The area may be tight, sensitive, and swollen, but the discomfort from the injury is typically immediate. As soon as you have tendon damage symptoms, begin by resting, using ice, compression, and elevating the leg until you can see an Achilles tendon specialist for additional care.