Houston Achilles Tendon Treatment
Houston Achilles Tendon Specialist says that the condition affects the tendon attached to the heel bone and the calf muscles used for jumping, running, walking, and standing. The tendon can be inflamed, swollen, or injured. Achilles tendonitis pain is from the tiny tears to the tendon due to overuse. The overuse usually is due to the sudden increase in physical activity or in activities that require sudden stop and go motions and middle-aged people experience heel pain. After the activity, the pain flares up; you should ice for fifteen minutes. The Best Achilles Tendinitis Doctors in Houston will ensure that you get the best Houston Achilles Tendon Treatment so that you are back to activity soon.
Causes of tendonitis include
- Being older; the tendon gets weaker by the day.
- Being overweight
- Non-supportive shoes; such as wearing high heels daily for long duration.
- Medical conditions
- Some medicines
- Non-supportive shoes.
- Training or working on hard surfaces.
There are two types of Achilles tendonitis: Insertional tendonitis that affects the lower portion of the tendon and non-insertional Achilles tendonitis that affects the fibers in the middle portion of the tendon that affect active your people. The simple home remedies stated can work but if the tendonitis gets worse seek the help of a medical practitioner.
When there are mild injuries to the tendon one can treat themselves and feel better within 3 weeks. Rest and avoid movement for 3 days. Put an ice pack on the tendon for 20 minutes daily every 3 hours. Support the foot with a wrap elastic bandage around the area. The bandage should be snug and not put too tight. Always take the bandage off before going to bed. Try moving the foot until pain stops you to ensure the joint does not become stiff. To prevent further injury avoid playing sports until the tendon is recovered and avoid twisting, gripping, or heavy lifting activities. Ensure that your foot is raised above the level of the heart or the chest especially when sleeping. It allows the blood to flow to the heart and keeps the swelling down.
Surgery
Achilles tendon treatment allows the tendonitis to go away in a few days but the recovery could take longer if you continue putting pressure on the tendon by not changing your activities causing further injury to the tendon. In case all other treatments are ineffective, surgery is performed to repair the Achilles tendon. When the condition is left untreated or worsens and surgical intervention could be needed to relieve the sharp pain experienced in the heel area.
For a tendon rupture, you will have surgical options. The doctor will refer you to a podiatrist to determine the best surgical option for you. One of the options used is the open repair which involves an open incision above the heel bone and the ruptured tendon is sewn back together.
You can lower the risk of developing Achilles tendonitis by stretching the calf muscles every morning to improve agility. Always stretch before a workout and ease into a new exercise before gradually intensifying the activity.